π 5 Tips for Better Sleep!
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Stick to a Regular Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock. -
Limit Screen Time Before Bed
The blue light from phones, TVs, and laptops can keep your brain alert. Try to turn off screens at least 30–60 minutes before going to sleep. -
Do Something Relaxing Before Bed
Read a book, listen to calming music, or do some light meditation. These activities help your mind wind down and prepare for rest. -
Avoid Caffeine and Heavy Meals at Night
Skip coffee, tea, chocolate, and other stimulants in the evening. Also avoid heavy or spicy meals right before bed—they can interfere with sleep. -
Create a Comfortable Sleep Environment
Keep your bedroom quiet, dark, and at a comfortable temperature. Make sure your bed is cozy. You can also use light scents or white noise if it helps you relax.
Extra Tips for sleep:
If you can't fall asleep after 20 minutes, don’t force it. Get up, do something calming (like reading), and try again when you feel sleepy.

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